Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Fresh Orange juice
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is low in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Fresh Orange juice?
Balsam-pear , Leafy Tips VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Fresh Orange juice:
100 calories of Balsam-pear , Leafy Tips have 13.1 times more Vitamin A, 3 times more Vitamin B1, 18.1 times more Vitamin B2, 4.2 times more Vitamin B3, 30.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 2.6 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Fresh Orange juice:
100 calories of Balsam-pear , Leafy Tips have 11.5 times more Calcium, 6.9 times more Copper, 15.3 times more Iron, 11.6 times more Magnesium, 57.4 times more Manganese, 8.7 times more Phosphorus, 4.6 times more Potassium, 13.5 times more Selenium, 16.5 times more Sodium, 9 times more Zinc and 1.5 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 5.2 times more Fat and 11.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Fresh Orange juice offer comparable quantities of Energy per 100 calories.