Nutrient Comparison: Balsam-pear , Leafy Tips VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Fresh Orange juice:
- 14 ounces of Balsam-pear , Leafy Tips have 8.7 times more Vitamin A, 2 times more Vitamin B1, 12.1 times more Vitamin B2, 2.8 times more Vitamin B3, 20.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Fresh Orange juice:
- 14 ounces of Balsam-pear , Leafy Tips have 7.6 times more Calcium, 4.6 times more Copper, 10.2 times more Iron, 7.7 times more Magnesium, 38.3 times more Manganese, 5.8 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Balsam-pear , Leafy Tips and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Balsam-pear , Leafy Tips as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Leafy Tips have 7.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.