Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Dried Butternuts
16.3g
Dried Butternuts have 32.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Dried Butternuts?
Boiled Balsam-pear , Pods With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Dried Butternuts:
100 calories of Boiled Balsam-pear , Pods with Salt have 32.2 times more Vitamin A, 4.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.6 times more Vitamin B3, 9.8 times more Vitamin B5, 2.4 times more Vitamin B6, 24.9 times more Vitamin B9 and 332.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Dried Butternuts:
100 calories of Boiled Balsam-pear , Pods with Salt have 5.5 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 24.4 times more Potassium, 7794.9 times more Sodium, 7.9 times more Zinc and 906 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Manganese and 2.7 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 11.5 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.8 times more Fat than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate