Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 10.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 242 times more Sodium and 28.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium, 13.6 times more Copper, 10.6 times more Iron, 14.8 times more Magnesium, 76.3 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium and 4.1 times more Zinc than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 32.2 times more Energy, 316.6 times more Fat, 2.8 times more Carbohydrate, 2.4 times more Fiber and 29.6 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein