Comparing Nutrients in 100 calories Balsam-pear , PodsVS Roasted Cashews
Weight per 100 calories
Balsam-pear , Pods
588g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 33.8 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Roasted Cashews?
Balsam-pear , Pods VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Roasted Cashews?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Roasted Cashews:
100 calories of Balsam-pear , Pods have more Vitamin A, 6.8 times more Vitamin B1, 6.8 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Balsam-pear , Pods as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Roasted Cashews:
100 calories of Balsam-pear , Pods have 14.3 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 17.7 times more Potassium, 4.8 times more Zinc and 1867.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 1.7 times more Selenium than Raw Balsam-pear , Pods.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 3.8 times more Carbohydrate, 31.5 times more Fiber and 2.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.1 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber