Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Toasted Sunflower Seeds?
Canned Bamboo Shoots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Toasted Sunflower Seeds:
100 calories of Canned Bamboo Shoots have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B6 and 25.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Bamboo Shoots, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Toasted Sunflower Seeds:
100 calories of Canned Bamboo Shoots have 4.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 5.3 times more Potassium, 76 times more Sodium, 4 times more Zinc and 3072.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 11.1 times more Omega 3, 5.1 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, 2 times more Saturated Fat and 7.6 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3