Nutrient Comparison: Canned Bamboo Shoots VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B1, 11 times more Vitamin B2, 30 times more Vitamin B3, 76.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Bamboo Shoots, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Toasted Sunflower Seeds:
- 7 ounces of Canned Bamboo Shoots have 94.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 16.1 times more Copper, 21.3 times more Iron, 32.3 times more Magnesium, 13.5 times more Manganese, 46.3 times more Phosphorus, 6.1 times more Potassium and 8.2 times more Zinc than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 142 times more Fat, 64.7 times more Saturated Fat, 2.9 times more Omega 3, 247.6 times more Omega 6, 6.4 times more Carbohydrate, 8.2 times more Fiber and 10 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6