Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sprouted Kidney Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 19.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 4 times more Vitamin B9 than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 27.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sprouted Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sprouted Kidney Beans:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 11.5 times more Copper, 8.4 times more Iron, 6.1 times more Magnesium, 11.6 times more Manganese, 31.3 times more Phosphorus, 2.6 times more Potassium and 13.3 times more Zinc than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 113.6 times more Fat, 82.7 times more Saturated Fat, 349.4 times more Omega 6, 5 times more Carbohydrate and 4.1 times more Protein than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6