Toasted Sunflower Seeds have 21.3 times more energy per 100g than Sprouted Kidney Beans. It has very high energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sprouted Kidney Beans?
Toasted Sunflower Seeds VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sprouted Kidney Beans:
500 kcal of Raw Sprouted Kidney Beans contain 24.3 times more Vitamin B1, 18.7 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 590 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sprouted Kidney Beans:
500 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 6.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 8.1 times more Potassium, 1.6 times more Zinc and 1936 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 3.9 times more Saturated Fat and 16.4 times more Omega 6 than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 45.7 times more Omega 3, 4.3 times more Carbohydrate and 5.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3