Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Sunflower Seed Butter?
Boiled Bamboo Shoots VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Sunflower Seed Butter:
100 calories of Boiled Bamboo Shoots have 19.4 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 9.2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled and Drained Bamboo Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Sunflower Seed Butter:
100 calories of Boiled Bamboo Shoots have 9.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 47.6 times more Potassium, 68.6 times more Sodium, 4.9 times more Zinc and 7954.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium and 5.1 times more Selenium than Boiled and Drained Bamboo Shoots.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 15.4 times more Omega 3, 4.2 times more Carbohydrate, 9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3