Nutrient Comparison: Boiled Bamboo Shoots VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 17.7 times more Vitamin B5, 5.6 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Sunflower Seed Butter:
- 1 pound of Boiled Bamboo Shoots has 154.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 19.5 times more Copper, 17.2 times more Iron, 103.7 times more Magnesium, 18.3 times more Manganese, 33.3 times more Phosphorus, 261 times more Selenium and 10.4 times more Zinc than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 51.4 times more Energy, 250.9 times more Fat, 91.7 times more Saturated Fat, 3.3 times more Omega 3, 117.3 times more Omega 6, 12.1 times more Carbohydrate, 5.7 times more Fiber and 11.3 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate