Comparing Nutrients in 100 calories Bamboo ShootsVS Toasted Sunflower Seeds
Weight per 100 calories
Bamboo Shoots
370g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Toasted Sunflower Seeds?
Bamboo Shoots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Toasted Sunflower Seeds:
100 calories of Bamboo Shoots have 10.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 65.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Bamboo Shoots.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Bamboo Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Toasted Sunflower Seeds:
100 calories of Bamboo Shoots have 5.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 24.9 times more Potassium, 4.8 times more Zinc and 2086.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 5.8 times more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Fat, 3.8 times more Saturated Fat and 14.3 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3