Nutrient Comparison: Bamboo Shoots VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Toasted Sunflower Seeds:
- 14 ounces of Bamboo Shoots have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 43.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Toasted Sunflower Seeds:
- 14 ounces of Bamboo Shoots have 91 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 9.7 times more Copper, 13.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus and 4.8 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 189.3 times more Fat, 86.3 times more Saturated Fat, 4 times more Omega 3, 328 times more Omega 6, 4 times more Carbohydrate, 5.2 times more Fiber and 6.6 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6