Nutrient Comparison: Bamboo Shoots VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Sunflower Seed Butter:
- 14 ounces of Bamboo Shoots have 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6, 33.9 times more Vitamin B9 and 22.9 times more Vitamin E than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Sunflower Seed Butter:
- 14 ounces of Bamboo Shoots have 146.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 103.7 times more Magnesium, 7.9 times more Manganese, 11.3 times more Phosphorus, 130.5 times more Selenium and 4.4 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 184 times more Fat, 67.8 times more Saturated Fat, 2.5 times more Omega 3, 85.4 times more Omega 6, 4.5 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 6.6 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6