Comparing Nutrients in 500 calories Bamboo ShootsVS Sunflower Seed Butter
Weight per 500 calories
Bamboo Shoots
1852g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Sunflower Seed Butter?
Bamboo Shoots VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Sunflower Seed Butter:
500 calories of Bamboo Shoots have 64.7 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6 and 33.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 than Raw Bamboo Shoots.
Both Bamboo Shoots and Sunflower Seed Butter provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Bamboo Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Sunflower Seed Butter:
500 calories of Bamboo Shoots have 4.6 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 21.1 times more Potassium, 5.1 times more Zinc and 3354.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Magnesium and 5.7 times more Selenium than Raw Bamboo Shoots.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bamboo Shoots have 9.1 times more Omega 3, 5.1 times more Carbohydrate, 6.5 times more Sugars, 8.8 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Fat, 3 times more Saturated Fat and 3.7 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3