Sunflower Seed Butter has 51.4 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Bamboo Shoots?
Sunflower Seed Butter VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Bamboo Shoots:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 19.4 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 9.2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Bamboo Shoots:
500 calories of Sunflower Seed Butter have 2 times more Magnesium and 5.1 times more Selenium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 9.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 47.6 times more Potassium, 68.6 times more Sodium, 4.9 times more Zinc and 7954.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 15.4 times more Omega 3, 4.2 times more Carbohydrate, 9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3