Nutrient Comparison: Sunflower Seed Butter VS Boiled Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Bamboo Shoots:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 17.7 times more Vitamin B5, 5.6 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Bamboo Shoots:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 19.5 times more Copper, 17.2 times more Iron, 103.7 times more Magnesium, 18.3 times more Manganese, 33.3 times more Phosphorus, 261 times more Selenium and 10.4 times more Zinc than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 154.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Bamboo Shoots contain similar levels of Potassium per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 51.4 times more Energy, 250.9 times more Fat, 91.7 times more Saturated Fat, 3.3 times more Omega 3, 117.3 times more Omega 6, 12.1 times more Carbohydrate, 5.7 times more Fiber and 11.3 times more Protein than Boiled Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate