Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Sunflower Seed Flour?
Boiled Bamboo Shoots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Sunflower Seed Flour:
500 calories of Boiled Bamboo Shoots have 5.1 times more Vitamin B2 and 3.5 times more Vitamin B6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Bamboo Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Sunflower Seed Flour:
500 calories of Boiled Bamboo Shoots have 2.9 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 216.1 times more Potassium, 36.2 times more Sodium, 2.6 times more Zinc and 348.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Selenium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have 203.8 times more Omega 3, 2.6 times more Omega 6, 1.5 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
Both Boiled Bamboo Shoots and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6