Nutrient Comparison: Boiled Bamboo Shoots VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 5.3 times more Vitamin B2, 24.4 times more Vitamin B3, 100 times more Vitamin B5, 7.7 times more Vitamin B6 and 111 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Sunflower Seed Flour:
- 1 kilogram of Boiled Bamboo Shoots has 8 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 20.9 times more Copper, 27.6 times more Iron, 115.3 times more Magnesium, 17.5 times more Manganese, 34.5 times more Phosphorus, 145.5 times more Selenium and 10.5 times more Zinc than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 27.2 times more Energy, 10.5 times more Omega 6, 18.7 times more Carbohydrate, 5.2 times more Fiber and 31.4 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.