Nutrient Comparison: Bamboo Shoots VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Toasted Sunflower Seeds:
- 7 ounces of Bamboo Shoots have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 43.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Toasted Sunflower Seeds:
- 7 ounces of Bamboo Shoots have 91 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 9.7 times more Copper, 13.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus and 4.8 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 189.3 times more Fat, 86.3 times more Saturated Fat, 4 times more Omega 3, 328 times more Omega 6, 4 times more Carbohydrate, 5.2 times more Fiber and 6.6 times more Protein than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6