Comparing Nutrients in 100 calories BananasVS Acorns
Weight per 100 calories
Bananas
112g
Acorns
26g
Raw Acorns have 4.3 times more energy per unit of mass than Raw Bananas, which is high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Acorns?
Discover which food has more nutrients per 100 calories - Bananas or Acorns?
Lets compare vitamin content per 100 calories of Bananas vs Acorns:
100 calories of Bananas have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Acorns.
Both Bananas and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Bananas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bananas vs Acorns:
100 calories of Bananas have 1.4 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium and 11.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper than Raw Bananas.
Both Bananas and Acorns contain similar levels of Manganese per 100 calories.
Both Raw Bananas as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 16.6 times more Fat, 6.4 times more Saturated Fat, 23 times more Omega 6 and 1.3 times more Protein than Raw Bananas.
Both Bananas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6