Discover which food has more nutrients per 100 calories - Acorns or Banana Powder?
Lets compare vitamin content per 100 calories of Acorns vs Banana Powder:
100 calories of Acorns have 5.6 times more Vitamin B9 than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Banana Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Banana Powder:
100 calories of Acorns have 1.4 times more Copper and 2.1 times more Manganese than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.6 times more Iron, 1.9 times more Magnesium and 3.1 times more Potassium than Raw Acorns.
Both Acorns and Banana Powder contain similar levels of Phosphorus per 100 calories.
Both Raw Acorns as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 11.8 times more Fat, 4 times more Saturated Fat, 19.5 times more Omega 6 and 1.4 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Banana Powder offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6