Comparing Nutrients in 100 calories BananasVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Bananas
112g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Raw Bananas, which is average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bananas
4%
3%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bananas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bananas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bananas have 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Bananas.
Both Bananas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bananas have 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 3.3 times more Selenium and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.2 times more Phosphorus, 212.7 times more Sodium and 1.4 times more Zinc than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.6 times more Carbohydrate, 95.5 times more Sugars, more Fructose and 2.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat, 6.8 times more Saturated Fat and 1.3 times more Protein than Raw Bananas.
Both Bananas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.