Lets compare vitamin content per 100 grams of Bananas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Bananas have 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bananas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Bananas have 1.3 times more Magnesium, 1.7 times more Manganese and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 2.4 times more Iron, 3.7 times more Phosphorus, 349 times more Sodium and 2.3 times more Zinc than Raw Bananas.
Both Raw Bananas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 1.7 times more Omega 3, 58.2 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 15.1 times more Fat, 11.2 times more Saturated Fat, 5.5 times more Omega 6 and 2.1 times more Protein than Raw Bananas.
Both Raw Bananas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Bananas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.