Comparing Nutrients in 100 calories Pearled BarleyVS Canned Carrots with Salt
Weight per 100 calories
Pearled Barley
81.3g
Canned Carrots with Salt
400g
Pearled Barley has 4.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Canned Carrots with Salt?
Pearled Barley VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pearled Barley vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 364.1 times more Vitamin E and 60.3 times more Vitamin K than Cooked Pearled Barley.
Both Pearled Barley and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pearled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Canned Carrots with Salt:
100 calories of Pearled Barley have 4.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.2 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Potassium, 396.9 times more Sodium, 1.6 times more Zinc and 6.6 times more Water than Cooked Pearled Barley.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 43.6 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Cooked Pearled Barley as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.