Comparing Nutrients in 100 calories Pearled BarleyVS Frozen Carrots
Weight per 100 calories
Pearled Barley
81.3g
Frozen Carrots
278g
Pearled Barley has 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Frozen Carrots?
Pearled Barley VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pearled Barley vs Frozen Carrots:
100 calories of Pearled Barley have 1.3 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 194.8 times more Vitamin E and 75.2 times more Vitamin K than Cooked Pearled Barley.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pearled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Frozen Carrots:
100 calories of Pearled Barley have 3.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.2 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Potassium, 77.4 times more Sodium, 1.4 times more Zinc and 4.5 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 4.4 times more Omega 6, 58.1 times more Sugars and 3 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6