Nutrient Comparison: Pearled Barley VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Frozen Carrots:
- 14 ounces of Pearled Barley have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 57 times more Vitamin E and 22 times more Vitamin K than Cooked Pearled Barley.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Frozen Carrots:
- 14 ounces of Pearled Barley have 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 12.3 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.5 times more Potassium, 22.7 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 3.4 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sugars than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.