Nutrient Comparison: Frozen Carrots VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Buckwheat:
- 14 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 2.3 times more Vitamin B1, 11.5 times more Vitamin B2, 15.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Buckwheat:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 68 times more Sodium and 9.2 times more Water than Buckwheat.
- While 14 oz of Buckwheat contain 14.9 times more Copper, 5 times more Iron, 19.3 times more Magnesium, 7.6 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 11.9 times more Selenium and 7.3 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 9.5 times more Energy, 7.4 times more Fat, 15.8 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6, 9.1 times more Carbohydrate, 3 times more Fiber and 17 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein