Comparing Nutrients in 500 calories Frozen CarrotsVS Buckwheat
Weight per 500 calories
Frozen Carrots
1389g
Buckwheat
146g
Buckwheat has 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Buckwheat?
Frozen Carrots VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Buckwheat?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Buckwheat:
500 calories of Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 1.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Buckwheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Buckwheat:
500 calories of Frozen Carrots have 19.1 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 4.9 times more Potassium, 647.9 times more Sodium, 1.3 times more Zinc and 88 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 1.6 times more Copper and 2 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Buckwheat contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.1 times more Omega 3, 2.4 times more Omega 6 and 3.1 times more Fiber than Buckwheat.
While 500 kcal of Buckwheat contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6