Comparing Nutrients in 500 calories BuckwheatVS Cooked Frozen Carrots
Weight per 500 calories
Buckwheat
146g
Cooked Frozen Carrots
1351g
Buckwheat has 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Cooked Frozen Carrots?
Buckwheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Buckwheat vs Cooked Frozen Carrots:
500 calories of Buckwheat have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Cooked Frozen Carrots:
500 calories of Buckwheat have 1.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 18 times more Calcium, 2.2 times more Iron, 3.9 times more Potassium, 546.9 times more Sodium, 1.4 times more Zinc and 85.9 times more Water than Buckwheat.
Both Buckwheat and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 3, 2.8 times more Omega 6 and 3.1 times more Fiber than Buckwheat.
Both Buckwheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6