Nutrient Comparison: Buckwheat VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Cooked Frozen Carrots:
- 5 ounces of Buckwheat have 3.4 times more Vitamin B1, 11.5 times more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Buckwheat.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Cooked Frozen Carrots:
- 5 ounces of Buckwheat have 13.4 times more Copper, 4.2 times more Iron, 21 times more Magnesium, 7.8 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 13.8 times more Selenium and 6.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 59 times more Sodium and 9.3 times more Water than Buckwheat.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 9.3 times more Energy, 5 times more Fat, 6.2 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6, 9.2 times more Carbohydrate, 3 times more Fiber and 22.8 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein