Nutrient Comparison: Frozen Carrots VS Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Buckwheat:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Buckwheat.
- While 5 oz of Buckwheat contain 2.3 times more Vitamin B1, 11.5 times more Vitamin B2, 15.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Buckwheat:
- 5 ounces of Frozen Carrots have 2 times more Calcium, 68 times more Sodium and 9.2 times more Water than Buckwheat.
- While 5 oz of Buckwheat contain 14.9 times more Copper, 5 times more Iron, 19.3 times more Magnesium, 7.6 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 11.9 times more Selenium and 7.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Buckwheat contain 9.5 times more Energy, 7.4 times more Fat, 15.8 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6, 9.1 times more Carbohydrate, 3 times more Fiber and 17 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein