Comparing Nutrients in 100 calories Pearled BarleyVS Baked Potato Skin
Weight per 100 calories
Pearled Barley
81.3g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Pearled Barley, which is above average in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Baked Potato Skin?
Pearled Barley VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pearled Barley vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Cooked Pearled Barley as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Baked Potato Skin:
100 calories of Pearled Barley have 19.8 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, 3.3 times more Iron, 1.5 times more Manganese and 3.8 times more Potassium than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Pearled Barley as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Pearled Barley as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.