Comparing Nutrients in 300 calories Pearled BarleyVS Baked Potato Skin
Weight per 300 calories
Pearled Barley
244g
Baked Potato Skin
152g
Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Pearled Barley, which is above average in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Baked Potato Skin?
Pearled Barley VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pearled Barley vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Cooked Pearled Barley as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Baked Potato Skin:
300 calories of Pearled Barley have 19.8 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Copper, 3.3 times more Iron, 1.5 times more Manganese and 3.8 times more Potassium than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Pearled Barley as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.3 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Pearled Barley as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.