Comparing Nutrients in 300 calories Pearled BarleyVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Pearled Barley
244g
Boiled Potato Flesh, Cooked In Skin
345g
Pearled Barley has 1.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Boiled Potato Flesh, Cooked In Skin?
Pearled Barley VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pearled Barley vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pearled Barley have 2.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cooked Pearled Barley.
Both Pearled Barley and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cooked Pearled Barley as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pearled Barley have 3 times more Iron, 1.3 times more Manganese, 20.3 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 1.4 times more Magnesium, 5.8 times more Potassium and 1.6 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Pearled Barley as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Pearled Barley and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Pearled Barley as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.