Comparing Nutrients in 100 calories Pearled BarleyVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pearled Barley
81.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Pearled Barley, which is above average in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pearled Barley
7%
3%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pearled Barley VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pearled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pearled Barley have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5 and more Vitamin C than Cooked Pearled Barley.
Both Pearled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cooked Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pearled Barley have 2.3 times more Iron, 1.5 times more Manganese, 112.6 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 3.9 times more Potassium and 99.6 times more Sodium than Cooked Pearled Barley.
Both Pearled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pearled Barley have 1.3 times more Carbohydrate and 2.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat and 8.9 times more Saturated Fat than Cooked Pearled Barley.
Both Pearled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Cooked Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.