Lets compare vitamin content per 100 grams of Pearled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Pearled Barley has 2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cooked Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Pearled Barley has 1.8 times more Iron, 86 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Potassium and 130.3 times more Sodium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Pearled Barley.
Both Cooked Pearled Barley and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
Both Cooked Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.