Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and more Vitamin C than Buckwheat.
While Buckwheat contains 13.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Buckwheat have similar amounts of Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 391 times more Sodium and 6.5 times more Water than Buckwheat.
While Buckwheat contains 1.4 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 83 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Buckwheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.5 times more Saturated Fat than Buckwheat.
While Buckwheat contains 2.1 times more Energy, 4.3 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.