Lets compare vitamin content per 100 grams of Pearled Barley vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Cooked Pearled Barley.
Comparing minerals per 100 grams for Pearled Barley vs Frozen Roasted Potatoes with Salt:
Cooked Pearled Barley has 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Calcium, 4.8 times more Potassium and 99.3 times more Sodium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.1 times more Fat than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.