Nutrient Comparison: Pearled Barley VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Frozen Roasted Potatoes with Salt:
- Both Cooked Pearled Barley and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pearled Barley has 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.8 times more Potassium and 99.3 times more Sodium than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Pearled Barley and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.