Nutrient Comparison: Pearled Barley VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Frozen Roasted Potatoes with Salt:
- Both Cooked Pearled Barley and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pearled Barley have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 99.3 times more Sodium than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Pearled Barley and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.