Nutrient Comparison: Pearled Barley VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Potato Skin:
- 14 ounces of Pearled Barley have 4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Pearled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Potato Skin:
- 14 ounces of Pearled Barley have 1.4 times more Phosphorus, 28.7 times more Selenium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.3 times more Manganese and 4.4 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- Both Pearled Barley and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked Pearled Barley as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.