Comparing Nutrients in 500 calories Pearled BarleyVS Potato Skin
Weight per 500 calories
Pearled Barley
407g
Potato Skin
862g
Pearled Barley has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Potato Skin?
Pearled Barley VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Potato Skin?
Lets compare vitamin content per 500 calories of Pearled Barley vs Potato Skin:
500 calories of Pearled Barley have 1.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
Both Pearled Barley and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Cooked Pearled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Potato Skin:
500 calories of Pearled Barley have 13.5 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.8 times more Calcium, 8.5 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium and 2.6 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Fiber and 2.4 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Pearled Barley as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.