Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Buckwheat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Buckwheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Buckwheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Buckwheat.
- While 14 oz of Buckwheat contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Buckwheat contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 2.7 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 2.7 times more Carbohydrate, 3.8 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.