Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Buckwheat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Buckwheat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Buckwheat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Buckwheat.
- While 5 oz of Buckwheat contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Buckwheat contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Buckwheat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Buckwheat contain 2.7 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 2.7 times more Carbohydrate, 3.8 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.