Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Buckwheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Buckwheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Buckwheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Buckwheat.
- While 100 g of Buckwheat contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Buckwheat contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Buckwheat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Buckwheat contain 2.7 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 2.7 times more Carbohydrate, 3.8 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.