Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Roasted Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Roasted Buckwheat Groats have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Roasted Buckwheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 27.1 times more Sodium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Buckwheat Groats contain 2.7 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.