Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Cooked Buckwheat Groats have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Buckwheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium and 74.5 times more Sodium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Buckwheat offer comparable quantities of Fiber per 14 ounces.