Nutrient Comparison: Boiled Buckwheat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Potato Skin:
- 14 ounces of Boiled Buckwheat have 1.9 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Potato Skin:
- 14 ounces of Boiled Buckwheat have 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.5 times more Manganese and 4.7 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled Buckwheat and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.