Comparing Nutrients in 300 calories Boiled BuckwheatVS Potato Skin
Weight per 300 calories
Boiled Buckwheat
326g
Potato Skin
517g
Boiled Buckwheat has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Potato Skin?
Boiled Buckwheat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Potato Skin:
300 calories of Boiled Buckwheat have 1.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin C
Both Cooked Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Potato Skin:
300 calories of Boiled Buckwheat have 1.4 times more Magnesium and 4.6 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.8 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 2.4 times more Manganese, 7.4 times more Potassium and 1.7 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.